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Bodyweight Circuit – 10 minutes Workouts You Can Do At Home
- Perform each exercise one after the other with no rest between exercises.
- Rest 30 seconds before repeating the circuit.
- Try to complete 3 rounds of the circuit.
- Use the first round as a warm-up, and perform half the recommended number of
repetitions for each exercise.
1) Y-Squat (15 reps)
Hold your hands over your head in a “Y” formation at all times. Continue reading
10 Foods You’re Eating Wrong
Not all food is created equal if prepared the wrong way. See which mistakes you could be making with some of your favorites.
7 Quick & Easy Cooking Tricks To Banish Your Boring Diet And Burn Fat Faster! <== Click Here
Envision the accompanying situation. You’re occupied with discussion at a supper party with companions that you feel sufficiently good to talk about “hot catch” points with. Legislative issues, religion, and child rearing strategies most likely come up and probably, the perspectives differ by individual. When I go to supper parties, notwithstanding, the issue of sustenance is frequently the hotly debated issue of the night, and much more sweltering, the assessments encompassing the good and bad approach to eat. Continue reading
No Sugar Diet
Foods with sugar content include most cereals, breads, fruit punches, soft drinks, candies, energy drinks, sauces, muffins, granola bars, salad dressings as well as many other baked products. For this reason, it is always ideal for you to look at the ingredients in each product before making a purchase. Continue reading
Six-pack core workouts
Build a six-pack, improve balance and reduce injury with this core control workout
THE COACH
Mike Westerdal is a quality and molding mentor at Critical Bench Program, an expert running and marathon drilling organization. She has more than 14 years’ experience of Continue reading
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